S05Bonus: Practice Meditation Exercise
21/06/2021
In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset, we are turning the controls over to one of our guest bloggers, Kyle Richardson, who is also our mindful coach here at Agility for All. This entire series will be about mindfulness and meditation. Be prepared. Kyle will be walking you through exercises real-time that you can try.
If you have never dipped your toe into the world of meditation and mindfulness, this is a great place to start with a short exercise. This video is designed to not have distracting images so you can focus on the exercise.
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