S05E02: An Introduction to Mindfulness
11/06/2021
In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset, we are turning the controls over to one of our guest bloggers, Kyle Richardson, who is also our mindful coach here at Agility for All. This entire series will be about mindfulness and meditation. Be prepared. Kyle will be walking you through exercises real-time that you can try.
Today Kyle starts off with a primer on Mindfulness to ensure we are all working from the same information.
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